Therapy Inspired for trauma and crisis counselling for corporate clients. Stress and anxiety management, life coaching, neuro linguistic programming. Birmingham, West Midlands

Inspirational Quotes

Life Coaching

Life coaching helps people to find personal fulfilment and achieve their aims. Often in our lives we perceive that we have few choices and limited resources, but in reality we often have more choices than we think. Life coaching is an inspiring and creative process that aims to enhance your personal and professional potential.

Life coaching helps you to deal with many aspects of your life including:

- Business – Setting up, Change, Performance, Teamwork.
- Career - Promotion, Job Change, Retirement, Work Related Challenges.
- Relationships - Partnerships, Marriage, Sexuality, Divorce, Friends and Family Relationships.
- Financial - Debt, Bankruptcy, Unemployment.
- Life Change - Relocation, Re-marriage, Adoption, Children, Care of Parents, Bereavement.
- Health - Illness, Weight Loss, Fitness, Disability, Caring for Relatives or Friends.
- Goals - Unlocking Desires, Goal Setting and Planning, Achievement of Dreams.
- Leisure - Free Time, Enjoyment, Hobbies.
- Beliefs - Spirituality, Religion, Meaning of Life, Universe.
- Lack - Areas of life that require specific attention.

The life coaching sessions aims to:

- Increase confidence and self-belief
- Replace limiting behaviour with positive actions.
- Accomplish goals and personal targets.
- Enhance discipline and organisation.
- Develop and maintain better relationships
- Improve time management.
- Improve control of finances.
- Improve health and fitness.
- Manage life changes and overcome personal challenges.
- Improve and learn new skills.
- Personal growth and heighten self awareness
- Help you to find your own direction and solutions.
- Create the life you want.
- Be reflective, thought-provoking and inspiring.

Neuro-Linguistic Programming (NLP)

We are all unique and different and because of this the way we relate to others and the world that are varies from person to person. NLP is a model of how individuals structure their unique experiences of life.

NLP is the process of modelling excellence – within yourself and in any field you choose. It is a workable approach to being the best you can be whether it is building on your management skills or personal development. Modelling is the key to creating an innovative and unique approach to business and life, enabling you to consistently achieve the results you want.

NLP is both a communication process and a set of tools, which enables you to influence, communicate and respond so effectively that you can empower every aspect of your life.

NLP techniques improve your communication in a variety of situations, consistently perform at a higher level, enhance your relationships in both professional and personal life.

Trauma & Crisis Counselling

Traumatic experiences usually happen suddenly and without warning, they can have a major, sometimes devastating emotional impact on the basic beliefs and personal perception of meaning and purpose of life.

Traumatic incidents are outside of our normal range of experience and we faced with not knowing what to do or how to behave. Critical event may affect the image that we have of ourselves and may change our responses in the crisis as how we expected or wanted to behave.

These are some of the traumatic experiences:

- Accidental Death
- Abuse
- Crime Victim Trauma
- Critical Incidents
- Disaster
-· Domestic Violence
- Job Loss
- Sexual Assault
- Sudden Death
- Suicide
- Workplace Violence
- Being a witness to a traumatic event

The psychological and emotional reaction to traumatic incidents:

- Acute Stress Disorder
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder
- Phobias

We offer one to one crisis intervention immediately following the incident. Crisis interventions such as guidance can assist the client to tell their story and encouraged to express their feelings and concerns. It can be followed by further one to one counselling if that feels beneficial.

We offer a structured and supportive a Critical Incident Stress Debriefing group meeting within 1 to 7 days following a traumatic incident to review with the victims of a traumatic incident, their thoughts, impressions, feelings and symptoms following a traumatic event.

Stress & Anxiety Management

Stress occurs when demands made on you exceed your physical, psychological and mental resources available to deal with them. Demands on you are increased by the following:

- Pressures of work/Impact of changing work/24/7 culture/dual career
- New Job/Loss of employment/Retirement
- Modern day societal frustrations: email spam/viruses, traffic jams, road rage
- Work–life Balance
- Relationships
- Divorce/Marriage/Separation-· Family pressures
- Children – conceiving, birth, adoption, schooling, leaving home
- Moving house
- Financial difficulties
- Illness or pain
- Bereavement
- Other major changes in your life

Stress management aims to increase your capacity to deal with these demands.

The sessions focus on:

- Helping you to identify the symptoms and underlying causes of your stress.
- Clarifying the triggers that cause stress, and identifying how you respond to it.
- Introducing techniques to help you reduce stress and to help you regain a feeling of control over your life.
- Enhancing awareness of your work/life balance and life style and how these impact on your ability to cope with stress.
- Identifying negative thought processes and positively reframing your thinking.
- Helping you develop ways to make your life more positive and productive.
- Increasing self esteem and confidence.

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